I have been learning about mindfulness and I visited www.Mindfulness.com - I watched a very inspiring youtube video... I have placed a copy here... to learn more about Mindfulness you might like to visit the site too... mindfulness.com
One grain of sand can turn the tide
One single spark can light the night
One simple dream
One gentle word
One act of love from someone
Can start a Chain Reaction
It all begins in the heart
The Power of One
Pages
- Blog
- ACT
- Addiction
- Ageing
- Affair and Betrayal
- Alcohol and Your Brain Health
- Anxiety
- Assertiveness
- Breathing
- Boundaries
- Depression
- Emotional Mastery
- Fight - Flight - Freeze
- Grief and Loss
- 10 Steps for Any Dilemma
- Help for Trauma
- Hoarding and Clutter
- Listening
- Brain Health - Mental Wellness
- Mindfulness - Dr Ellen Langer
- Mindfulness
- Mindful Eating
- Mindful Movements - Mindful Yoga
- Mindful Children - Mindful Schools
- Needs
- Relationship
- Relationships Make them Work
- Seven Ways to Improve Your Relationship
- Technology
- Thoughts - Thinking
- Touch
- The Drama Triangle
- Values - Dr Russ Harris
- Art Journaling
- Self Development through - The Artist's Way
- Writing To Heal